Are you looking to take your leg workouts to the next level? The slant sled Bulgarian split squat is a great exercise to add to your routine. Not only does it target your quadriceps, glutes, and hamstrings, but it also helps improve balance and stability.
To perform the slant sled Bulgarian split squat, you will need a slant board and a sled with weight plates. Begin by placing the slant board on an incline and positioning the sled behind you. Place one foot on the slant board and step the other foot back, resting it on the sled. Lower your body down into a lunge position, making sure to keep your chest up and core engaged. Push through the heel of your front foot to stand back up.
This exercise can be made more challenging by increasing the weight on the sled or by holding dumbbells at your sides. You can also try performing the exercise on one leg for added balance and stability challenges.
Incorporating the slant sled Bulgarian split squat into your leg day routine can help increase muscle strength and size, as well as improve balance and stability. Give it a try and see the benefits for yourself!
Check out this video for a visual demonstration of the slant sled Bulgarian split squat.