Back for more Vacation Leg Workouts??
Here's another lower body vacation workout that you can take on the road with you wherever you go. Stay fit and feel the burn - even on vacation!
Miss Lower Body Vacation Workout #1? View here.
LOWER BODY #2
**Go straight into each exercise with minimal rest for 3-4 sets
15 Lateral Step Ups on Chair/Bench (each leg)
15 Reverse Lunge to Kickback
20 Static Lunge Jump (each leg) (stay in a static lunge and jump up for 20 then repeat on other side)
1 min. Wall Sit with Abduction
20 Bodyweight Squats (focus on glute squeeze)
15 Single Leg Deadlift (can use bands )
20 Glute Bridge (static hold each rep and squeeze for 5 seconds)
15 Single Leg Hip Thrust (can use bands)
15 Hip Thrust + 3 abductions with bands (thrust +3 abductions = 1 rep)
20 Reverse Hyperextension (off of an ottoman/chair/bench)
20 Static Lunge Pulses each leg
20 Burpees with 10 Mountain Climbers at the bottom of each rep