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Eating Healthy on a Budget: A Guide to Finding Macro-Friendly Foods at Dollar General

Are you on a tight budget but still want to eat healthy? Look no further than Dollar General! With a little bit of know-how, you can find great deals on macro-friendly foods that will help you reach your fitness goals without breaking the bank.


First, let's talk about protein. Dollar General has a great selection of lean meats like chicken breast, turkey, and fish. These are all excellent sources of protein that will help you build and repair muscle. You can also find options like eggs and beans, which are both high in protein and relatively inexpensive.


Next, let's talk about healthy fats. Dollar General carries a variety of nuts, seeds, and nut butters that are great sources of healthy fats. These can be a bit more expensive than some other options, but a little goes a long way when it comes to fats. A small container of almond butter or a handful of almonds can provide plenty of healthy fats to keep you satisfied.


Finally, let's talk about carbs. Dollar General has a wide variety of fruits and vegetables that can provide the carbs you need to fuel your workouts. They also have options like oats, quinoa and brown rice, which are all great sources of healthy carbs. You can also find frozen fruits and vegetables that are a great alternative to fresh when they are out of season.


One thing to keep in mind when shopping at Dollar General is to check the expiration date of products. Also, it's a good idea to compare prices with other stores in your area to make sure you're getting the best deal possible.


In conclusion, Dollar General can be a great place to find macro-friendly foods on a budget. By knowing what to look for and how to compare prices, you can save money while still eating healthy. Happy shopping!


Check out our video where Beckyn and I go to Dollar General and shop for Anabolic Fasting friendly foods!


LFG

Coach Kiki McClellan





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