As an online fitness coach for women, I've seen firsthand the challenges that many women face when it comes to starting and sticking to a fitness journey. Here are five of the most common struggles I've seen, and some tips on how to overcome them:
1. Lack of Confidence
Many women feel intimidated by the gym or starting a fitness journey, and this lack of confidence can hold them back from even getting started. My advice is to start small - try a workout at home or in a less crowded area of the gym, and gradually build up your confidence as you become more comfortable with exercise.
2. Time Constraints
Women are often pulled in multiple directions with work, family, and other responsibilities, and finding time for fitness can be a struggle. My suggestion is to schedule workouts into your calendar like any other important task, and to look for opportunities to move more throughout the day, such as taking a walk on your lunch break or doing a quick workout before work.
3. Lack of Motivation
Staying motivated can be a challenge, especially when progress feels slow or when obstacles arise. My tip for overcoming a lack of motivation is to set small, achievable goals and celebrate your progress along the way. It's also helpful to find a workout buddy or coach who can provide support and accountability.
4. Confusing or Overwhelming Information
There is a lot of conflicting information out there when it comes to fitness, and it can be overwhelming to try to navigate it all. My advice is to keep it simple - focus on the basics of strength training, cardio, and proper nutrition, and don't get too caught up in the latest trends or fads.
5. Fear of Judgment
Many women worry about being judged by others at the gym or in fitness classes, which can hold them back from trying new things. My suggestion is to remember that everyone has to start somewhere, and that most people are focused on their own workout rather than what you're doing. It can also be helpful to find a supportive community, whether that's through a workout group or online.
In conclusion, starting and sticking to a fitness journey can be challenging for women, but with a little perseverance and the right strategies, it is definitely achievable. By addressing common struggles like lack of confidence, time constraints, lack of motivation, confusing information, and fear of judgment, you can set yourself up for success and reach your fitness goals.
Coach Kiki McClellan