If you're looking to strengthen your shoulders and improve your posture, alternating front raises may be the perfect exercise for you. This exercise involves lifting weights in front of your body while alternating your arms, targeting the muscles of the shoulders and upper back. Here are 5 reasons to include alternating front raises in your workout routine:
Stronger shoulders: Alternating front raises specifically target the muscles of the shoulders, helping to strengthen and tone them. Strong shoulders not only look good, but they also play a key role in supporting proper posture and movement patterns.
Improved posture: Alternating front raises require you to maintain proper alignment and stability while lifting the weights. This can help to improve your overall posture by strengthening the muscles of the upper back and shoulders.
Can be done with minimal equipment: All you need to perform alternating front raises is a set of dumbbells or other weights. This makes them a convenient exercise to do at home or at the gym.
Safe for those with elbow injuries: Alternating front raises are a low-impact exercise that places minimal strain on the elbows. This makes them a good option for those who have elbow injuries or are looking to avoid high-impact exercises.
Customizable: Alternating front raises can be done with different weights and repetitions to fit your fitness level and goals. You can also vary the angle at which you lift the weights and the speed at which you move to add variety to your workouts.
Incorporating alternating front raises into your workout routine can help you achieve stronger shoulders and improved posture. Give them a try and see how they can benefit your fitness routine!
Check out the video below for additional form tips.
Coach Kiki McClellan