The "Glute-Focused SL RDL
For those of you that want to target your glutes for a well-rounded lower body workout. Check out Coach Kiki coaching the movement below:
Point supporting toe 45 degrees outwards while hips remain towards the front
Slight bend in the supporting leg as you lower the opposing side (with the DB) to the outer part of your base foot
Push your hips to the back and get a good stretch in the base hamstring and glute
Keep the weight in your heel as you drive the weight up through your glute with a big squeeze
Can be done without a stable base to work more on core stabilization!