5 Exercises to Sculpt Your Glutes and Lift Your Booty: The Ultimate Guide for Women
If you're looking to shape and lift your glutes, you're in the right place. The glutes are an important muscle group that not only help...
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Kiki McClellan
- Dec 19, 2022
- 2 min
5 Effective Shoulder Training Tips for Women: Build Strong, Defined Shoulders
Shoulder training can be intimidating for many women, especially if they don't feel confident in their strength or unsure of how to...
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Kiki McClellan
- Dec 15, 2022
- 2 min
5 Tips from a Women's Fitness Coach to Stay on Track During the Holidays 2022
The holidays can be a challenging time when it comes to sticking to your fitness routine. With all of the parties, gatherings, and...
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Kiki McClellan
- Dec 15, 2022
- 2 min
The Secret to a Successful Fitness Lifestyle: Discipline and Consistency
Maintaining a healthy and fit lifestyle requires more than just a few trips to the gym or a quick run around the block. It takes...
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Kiki McClellan
- Dec 15, 2022
- 2 min
NPC bikini competitions: Your ultimate guide to training and coaching
NPC bikini competitions have become increasingly popular in recent years, attracting both professional and amateur athletes alike. As a...
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Kiki McClellan
- Dec 14, 2022
- 2 min
5 reasons why online fitness coaching is a game-changer for your 2023 goals
Are you looking to make a positive change in your life in 2023? If so, online fitness coaching might be exactly what you need to help you...
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Kiki McClellan
- Dec 14, 2022
- 1 min
Why hiring an online fitness coach can help you crush your 2023 goals
Hiring an online fitness coach can be beneficial for a number of reasons. For one, a coach can provide you with expert guidance and...
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Kiki McClellan
- Dec 14, 2022
- 2 min
Importance of Lifting Weights for Women
As a professional athlete in the IFBB Bikini Division, I know firsthand the importance of weight training for women. Despite what some...
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Kiki McClellan
- Dec 14, 2022
- 2 min
5 Reasons Sleep is Important for Women
Sleep is a crucial part of any athlete's routine, but it's especially important for female athletes. Here are five reasons why getting...
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Kiki McClellan
- Dec 14, 2022
- 2 min
3 Tips for Successful Online Women's Fitness Coaching
Online fitness coaching has become a popular and convenient way for women to achieve their fitness goals. However, it can be difficult to...
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Kiki Cunningham
- Apr 6, 2022
- 2 min
Client Spotlight: Madison Schosek
Since we're getting back into season, it's time to return to having one of my clients spotlighted each week! This week it's our girl...
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Kiki Cunningham
- Apr 6, 2022
- 3 min
Full Day of Eating - Bikini Competition Prep
"Official" contest prep has started for me and I couldn't be more excited to compete in the IFBB Pro League for the 2022 season. I also...
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Kiki McClellan
- Jan 31, 2022
- 1 min
Sample Day of Eating
This was from late in 2021, so I'm somehow eating even more now! I wanted to share with you guys a food table and full day of eating....
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Kiki McClellan
- Jan 31, 2022
- 1 min
Full Body Workout!
I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for...
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Kiki McClellan
- Jan 31, 2022
- 1 min
Manifesting: The Importance of Writing Down Your Goals
Manifesting. Maybe you've heard a friend of yours recently talking about manifesting what they want out of life. It may sound crazy, but...
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Kiki Cunningham
- Jan 12, 2022
- 1 min
Overnight Oats Meal Prep
This is one of my go-to meal prep recipes that I make every week! These egg white bites are super simple to make, easy to grab on the...
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Kiki Cunningham
- Jan 12, 2022
- 3 min
MaxEffort Muscle X #IWANTABZ
Part of the reason Preston and I moved back to Ohio is to start working with Cory Gregory and his brand Max Effort Muscle! Later this...
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Kiki McClellan
- Nov 19, 2021
- 2 min
3 Tips to Stay on Track During the Holidays
Ok, let's talk holidays as a bikini competitor or lifestyle client. Your family is in town. Everyone has made all their favorite recipes....
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Kiki McClellan
- Nov 19, 2021
- 1 min
Life updates and staying on track during the holidays!
So, I have some big news! Drum roll please... Preston and I are moving to Ohio at the end of this year! Preston and I have been working...
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Kiki McClellan
- Oct 20, 2021
- 1 min
Goal Setting! What is a BHAG (Big Hairy Audacious Goal)?
What’s a BHAG?! My inner MBA nerd is showing here, but it’s a business school term that has stuck with me that I now apply to...
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