Get a Strong and Shapely Backside with Romanian Deadlifts
Romanian deadlifts, also known as RDLs, are a popular exercise that targets the muscles of the posterior chain, including the glutes,...
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Kiki McClellan
- Jan 9
- 2 min
Benefits of Standing Hip Abductions for Improved Hip Strength and Stability
Standing hip abductions are a simple but effective exercise that targets the muscles on the sides of the hips, also known as the gluteus...
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Kiki McClellan
- Jan 8
- 1 min
Boost Your Confidence and Achieve Success with 'How to Build Confidence & Win at Life' by Cory Grego
Are you struggling with low confidence and looking for ways to improve your success in life? Look no further than "How to Build...
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Kiki McClellan
- Jan 7
- 2 min
The Importance of a Warmup Before a Full Body Workout: Tips and Exercises
If you're planning on doing a full body workout, it's essential to make sure you warm up properly first. A warmup helps to prepare your...
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Kiki McClellan
- Jan 7
- 2 min
The Importance of Warming Up Before an Upper Body Workout: Tips and Exercises
If you're planning on doing an upper body workout, it's essential to make sure you warm up properly first. A warmup helps to prepare your...
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Kiki McClellan
- Jan 7
- 2 min
Benefits of Doing a Proper Lower Body Warmup Before Your Workout
A proper warmup is an essential part of any workout routine, and this is especially true for lower body workouts. Your lower body...
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Kiki McClellan
- Jan 4
- 1 min
Tips for Maximizing Progress and Results in Your Fitness Journey
Are you looking to make progress in your fitness journey and see results? Here are some tips to help you maximize your progress and reach...
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Kiki McClellan
- Jan 4
- 2 min
The Importance of Accountability and Pre-Planning in Achieving Your Health Goals
As a coach, I understand the importance of having someone to hold you accountable and check in with on a weekly basis. Even coaches need...
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Kiki McClellan
- Jan 3
- 2 min
5 Lean Protein Options for a Healthy and Balanced Diet
Protein is an essential nutrient that is necessary for the proper growth and function of the human body. It is found in a variety of...
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Kiki McClellan
- Dec 27, 2022
- 2 min
5 Benefits of Alternating Front Raises for Stronger Shoulders and Improved Posture
If you're looking to strengthen your shoulders and improve your posture, alternating front raises may be the perfect exercise for you....
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Kiki McClellan
- Dec 27, 2022
- 1 min
5 Benefits of Cable Kickbacks for Toned Glutes and Improved Hip Stability
Cable kickbacks are a great exercise to tone the muscles of the glutes and enhance hip stability. This exercise involves using a cable...
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Kiki McClellan
- Dec 27, 2022
- 2 min
5 Benefits of Cable Hip Abduction for Stronger Glutes and Improved Hip Stability
Cable hip abduction is a great exercise to strengthen the muscles of the glutes and improve hip stability. This exercise involves using a...
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Kiki McClellan
- Dec 27, 2022
- 1 min
5 Benefits of Single Leg Reverse Lunges for Improved Balance and Lower Body Strength
Single leg reverse lunges are a great exercise to improve balance and lower body strength. These lunges require you to balance on one leg...
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Kiki McClellan
- Dec 27, 2022
- 1 min
5 Reasons to Add Overhead Walking Lunges to Your Workout Routine
If you're looking to mix up your leg day routine, consider adding overhead walking lunges to your workouts. These lunges not only work...
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Kiki McClellan
- Dec 27, 2022
- 1 min
5 Benefits of Lateral Raises for Stronger, More Defined Shoulders
Lateral raises are a simple yet effective exercise that targets the muscles of the shoulder, specifically the lateral deltoid. This...
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Kiki McClellan
- Dec 27, 2022
- 1 min
Maximize Your Shoulder Development with this Incline Bench Lateral Raise Superset
Are you looking to build stronger, more defined shoulders? The incline bench lateral raise superset is a great exercise to add to your...
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Kiki McClellan
- Dec 27, 2022
- 1 min
Maximizing Leg Strength and Balance with Slant Sled Bulgarian Split Squats
Are you looking to take your leg workouts to the next level? The slant sled Bulgarian split squat is a great exercise to add to your...
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Kiki McClellan
- Dec 20, 2022
- 2 min
Competition Bikini Wear 101: Tips for Flattering Your Physique on Stage
Competition day is such an exciting and exhilarating time, with all the action, glamour, and of course, your beautiful competition suit....
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Kiki McClellan
- Dec 20, 2022
- 2 min
5 Benefits of Investing in a Posing Suit for Competitors
As a competitor, one of the most important tools you have in your arsenal is your posing suit. These specialized suits are designed to...
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Kiki McClellan
- Dec 19, 2022
- 2 min
5 Simple Steps to Start Tracking Macros for Optimal Nutrition and Health
Tracking macros, or macronutrients, can be a powerful tool for achieving optimal nutrition and health. By tracking the amount of protein,...
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