Track Your Progress and Stay Motivated: The Importance of Taking Progress Photos
Starting a fitness journey can be incredibly exciting, but it can also be overwhelming. With so many different workout plans and diet...
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Kiki McClellan
- Jan 22
- 2 min
Consistency is Key: An IFBB Pro Bikini Athlete's Perspective on Achieving Fitness Goals
I don't f*cking miss. That's my mantra when it comes to my fitness journey. As an IFBB Pro Bikini athlete, I know that consistency is key...
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Kiki McClellan
- Jan 22
- 2 min
Unlock the Power of Motivation: How Finding Your Why Can Help You Achieve Your Fitness Goals
When it comes to fitness, it's easy to get caught up in the latest workout trends or the pressure to look a certain way. But often, these...
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Kiki McClellan
- Jan 22
- 1 min
Two Bikini Competitors Get Tipsy and Answer Questions! Coach Kiki McClellan and Beckyn Mickelson
Last week, we went down to Ohio University and Athens, OH to have some fun before we both go back into prep. We sourced some anonymous...
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Kiki McClellan
- Jan 22
- 2 min
Showing Beckyn the Magic of Ohio University!
Ohio University is a special place with a unique culture, and Court Street is the heart of it all. As a student or a visitor, there are...
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Kiki McClellan
- Jan 19
- 2 min
Eating Healthy on a Budget: A Guide to Finding Macro-Friendly Foods at Dollar General
Are you on a tight budget but still want to eat healthy? Look no further than Dollar General! With a little bit of know-how, you can find...
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Kiki McClellan
- Jan 17
- 2 min
Skullcrushers: The Ultimate Exercise for Tricep Strength and Arm Growth
When it comes to building big, strong arms, most people focus on exercises like bicep curls and push-ups. While these exercises are great...
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Kiki McClellan
- Jan 17
- 2 min
Score Big with These 3 Healthy Super Bowl Snacks: Satisfy Your Cravings and Stick to Your Diet
The Super Bowl is the perfect time to gather with friends and family and enjoy some delicious food. But, with traditional Super Bowl...
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Kiki McClellan
- Jan 17
- 2 min
Discover the Cost-Effective Solution for Your Home Gym Flooring: How to Use Horse Stall Mats
Gym flooring can be expensive, but there is a more affordable and durable alternative that you may not have considered: horse stall mats....
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Kiki McClellan
- Jan 14
- 2 min
Mastering the Art of Posing: A Guide to NPC Bikini Competition for First-Time Competitors
Competing in a NPC bikini competition can be a thrilling experience, but it can also be nerve-wracking, especially if it's your first...
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Kiki McClellan
- Jan 14
- 2 min
Maximize Your Results: How to Get the Most Out of Working with a Fitness or Nutrition Coach
Working with a fitness or nutrition coach can be a valuable investment in your health and fitness journey, but in order to get the most...
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Kiki McClellan
- Jan 14
- 2 min
Build a Strong, Defined Back: Mastering the Seated Cable Row Exercise
A strong and defined back is essential for good posture, and overall balance in your physique. Seated cable rows are an excellent...
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Kiki McClellan
- Jan 14
- 2 min
Build Boulder Shoulders with this Shoulder Press Variation: The Incline Neutral Grip Shoulder Press
Strong and developed shoulders are a key component of a well-rounded physique, and the incline neutral grip shoulder press is a great...
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Kiki McClellan
- Jan 14
- 2 min
Juggling Two Passions: A Look at the Challenges/Rewards of Being a Business Owner + Pro Athlete
Owning your own business and being a professional athlete are two challenging and rewarding paths, but what is it like to balance the...
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Kiki McClellan
- Jan 14
- 2 min
Expand Your Horizons with Exploratory Learning Friday: A Guide to Drinks, Cinnamon Rolls, and More
Exploratory Learning Friday is all about trying new things and expanding your horizons, and what better way to do that than with a visit...
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Kiki McClellan
- Jan 14
- 2 min
Why Bikini Competitors Should Never Stop Working with Their Coach: The Importance of the Offseason
Bikini competitions are a great way to showcase your hard work and dedication to fitness, but the journey doesn't end when the...
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Kiki McClellan
- Jan 14
- 2 min
Achieving the Impossible: Tips for Setting and Accomplishing Big, Hairy, Audacious Goals
Setting big, hairy, audacious goals (BHAGs) can be a powerful way to motivate yourself and your team to achieve great things. But how do...
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Kiki McClellan
- Jan 9
- 2 min
Improve Lower Body Strength and Functionality with Deficit Reverse Lunges
Deficit reverse lunges are a variation of the traditional reverse lunge exercise that can help to improve lower body strength and...
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Kiki McClellan
- Jan 9
- 1 min
5 Reasons Goblet Squats are a Must-Have in Every Woman's Fitness Routine
Goblet squats are a great exercise for women looking to build strength and improve their lower body. This exercise targets the muscles of...
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Kiki McClellan
- Jan 9
- 1 min
Build Core and Shoulder Stability with Plank Shoulder Taps
Plank shoulder taps, also known as plank taps, are a great exercise for building core and shoulder stability. This exercise targets the...
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