5 Key Strategies to Harness the Power of Arnold Schwarzenegger's Mindset for Success
Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, a successful Hollywood actor, and a former...
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Kiki McClellan
- Feb 16
- 2 min
The Problem with Yo-Yo Dieting: Why Sustainable Lifestyle Changes Are Key for Long-Term Success
As a fitness coach, I have seen many clients fall into the trap of yo-yo dieting - the cycle of losing weight, regaining weight, and then...
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Kiki McClellan
- Feb 16
- 2 min
5 Common Struggles Women Face When Starting a Fitness Journey - And How to Overcome Them
As an online fitness coach for women, I've seen firsthand the challenges that many women face when it comes to starting and sticking to a...
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Kiki McClellan
- Feb 16
- 2 min
5 Essential Questions to Ask Your Online Fitness Coach for Maximum Results
As an online fitness coach for both lifestyle and competition clients, I have had the pleasure of working with a variety of individuals...
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Kiki McClellan
- Feb 7
- 2 min
BLT SLAW - A Healthy and Flavorful Salad || Full Recipe
If you're looking for a healthy and flavorful salad, look no further! This BLT SLAW recipe combines the classic flavors of a BLT sandwich...
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Kiki McClellan
- Feb 7
- 2 min
Buffalo Chicken "Dip" - A Healthy and Delicious Snack: Full Recipe
Buffalo chicken is a classic dish that everyone loves. Whether it's for game day or just a quick and easy dinner, buffalo chicken is...
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Kiki McClellan
- Feb 7
- 2 min
Protein Reese's - The Perfect Post-Workout Treat
Who doesn't love Reese's peanut butter cups? They're a classic treat that many of us enjoy. But, as much as we love them, they aren't the...
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Kiki McClellan
- Feb 3
- 2 min
Creating Habits Builds Momentum: The Power of Small Steps
Have you ever tried to make a change in your life, only to find yourself falling back into old habits after a few days or weeks? It can...
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Kiki McClellan
- Feb 3
- 2 min
Simplicity > Complexity: The Importance of Simplifying Your Life for Fitness and Health Goals
Simplicity is key when it comes to accomplishing your fitness and health goals. The modern world is complex and fast-paced, and it can be...
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Kiki McClellan
- Feb 3
- 2 min
Creating Habits Builds Momentum: The Importance of Habits, Routine, and Consistency
When it comes to making lasting changes to your fitness and lifestyle, habits, routine, and consistency are key. Habits provide...
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Kiki McClellan
- Feb 3
- 2 min
Finding Your "Why": The Importance of Understanding Your Motivation When Losing Weight and Implement
Losing weight and implementing a new fitness routine and diet can be a challenging journey, but it can also be an incredibly rewarding...
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Kiki McClellan
- Feb 3
- 2 min
Finding Your Groove: The Importance of Routine When Making Fitness and Lifestyle Changes
Making changes to your fitness and lifestyle can be challenging, especially when it comes to sticking to a new routine. That's why...
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Kiki McClellan
- Feb 3
- 2 min
30 Days In: A New Year's Assessment with Kiki McClellan, IFBB Pro Bikini Coach30 Days In: A New Year
It's already been 30 days into the new year, and many of us are starting to assess our progress towards our fitness and lifestyle goals....
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Kiki McClellan
- Feb 3
- 2 min
Eating for Optimal Performance: Convenient Foods for Bodybuilders During Show Prep
Prepping for a bodybuilding show can be a challenging time, both physically and nutritionally. With strict diets and grueling workout...
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Kiki McClellan
- Feb 3
- 2 min
Baking with Max Effort Muscle Protein Powder: Delicious and Nutritious Treats
Max Effort Muscle protein powder is a popular supplement among fitness enthusiasts, and for good reason. Not only does it help build...
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Kiki McClellan
- Feb 3
- 2 min
Balancing Family, Friends, and a Normal Life While Prepping for an IFBB Pro Bikini Show
Competing in an IFBB Pro Bikini show is a challenging and rewarding experience that requires discipline, hard work, and dedication....
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Kiki McClellan
- Jan 27
- 2 min
Maximize Your Fitness Goals with Regular Check-Ins: How a Coach Can Help You Plan for the Weekend
Check-ins with your fitness coach are an essential part of staying on track with your fitness goals, especially when it comes to planning...
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Kiki McClellan
- Jan 25
- 2 min
Behind the Scenes with IFBB Bikini Pro Kiki McClellan: What's Inside Her Fridge
As a top athlete in the fitness industry, IFBB Bikini Pro Kiki Mcclellan knows the importance of fueling her body with the right...
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Kiki McClellan
- Jan 25
- 2 min
DIY Chick-Fil-A Grilled Nuggets: A Healthier and Tasty Option
Who doesn't love Chick-Fil-A nuggets? They're crispy, juicy, and full of flavor. But if you're looking for a healthier option, these DIY...
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Kiki McClellan
- Jan 22
- 2 min