The Benefits of Creatine for Female Athletes
Creatine is one of the most well-studied supplements in the space and there are many reasons why I suggest it for female athletes and...
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Kiki McClellan
- May 22
- 1 min
Max Effort Muscle Protein Cookie Dough Recipe: Sprinklelicious Delight
Sprinkle Protein Cookie Dough INGREDIENTS: 1 Scoop Max Effort Tri-Blend Protein 1/2 Cup Oats (ground into oat flour - can also use other...
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Kiki McClellan
- May 16
- 1 min
Easy Homemade Low-Sugar Ketchup Recipe
Easy homemade Low-Sugar Ketchup Recipe from Coach Kiki
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Kiki McClellan
- Apr 1
- 3 min
The Science Behind Peak Week: Strategies for the Final Countdown to Stage
The week leading up to a bikini competition, commonly known as "peak week," can be a crucial time for competitors. This is when all the...
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Kiki McClellan
- Apr 1
- 2 min
Top 10 Nutrition Tips for Bikini Competitors: Fueling Your Way to Success
Proper nutrition is essential for bikini competitors, as it not only fuels your workouts but also helps you sculpt the physique you'll...
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Kiki McClellan
- Apr 1
- 3 min
The Ultimate Guide to Picking the Perfect Competition Suit: Colors, Cuts, and Confidence
Competition day is fast approaching, and one of the most important decisions you'll make is choosing the perfect competition suit. Your...
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Kiki McClellan
- Mar 25
- 2 min
Competitor Life Balance: Juggling Relationships, Mental Health & Fitness Competitions
Hey there! Kiki here, and today we're talking about an essential aspect of competing in NPC and IFBB events: finding balance. Competing...
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Kiki McClellan
- Mar 25
- 2 min
Peaking Perfection: Optimize Your Nutrition & Training for NPC and IFBB Competition Day
Hey, fitness enthusiasts! Kiki here, and in today's post, we're discussing the science of peaking for NPC and IFBB competitions....
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Kiki McClellan
- Mar 25
- 2 min
Strike a Pose: Mastering the Art of Posing for NPC and IFBB Bikini Competitors
Hey there, fitness friends! It's Kiki, and today we're focusing on one of the most crucial aspects of competing in NPC and IFBB bikini...
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Kiki McClellan
- Mar 25
- 3 min
Conquering the NPC & IFBB Stage: The Ultimate Guide for Women Competitors
Hey, What's up, Hello! Kiki here, and today, we're diving into the exciting world of NPC and IFBB competitions. If you're a woman with...
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Kiki McClellan
- Mar 25
- 2 min
Sculpt Your Dream Six-Pack: A Woman's Guide to Chiseled Abs
Hey, What's up, Hello! It's Kiki here, and today we're going to talk about a topic that's near and dear to my fitness-loving heart:...
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Kiki McClellan
- Mar 25
- 2 min
Master the Stairmaster: Tips to Perfect Your Technique and Boost Your Cardio Game
Hey, What's up, Hello! It's your fitness-loving friend Kiki here, and today we're going to chat about one of my favorite cardio machines...
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Kiki McClellan
- Mar 25
- 2 min
Unlock the Power of Personal Discipline in Relationships: Strengthen Your Bond and Grow Together
Hey, What's up, Hello! It's your girl Kiki, back with another fun, positive, and insightful blog post. Today, we're going to talk about...
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Kiki McClellan
- Mar 14
- 2 min
How to Properly Track Cooked Rice in My Fitness Pal for Accurate Nutrition Logging
Maintaining a healthy lifestyle involves not only exercising regularly but also paying attention to what you eat. Whether you are trying...
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Kiki McClellan
- Mar 5
- 2 min
Coach Beckyn Shows How to Use My Fitness Pal to Log a Full Day of Eating
Are you looking to improve your diet and achieve your fitness goals? One of the most effective ways to do so is by tracking your food...
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Kiki McClellan
- Mar 5
- 2 min
5 Essential Tips for Checking in with Your Coach: Achieve Your Goals with These Strategies
Are you someone who works with a coach or mentor and wants to make the most out of your sessions? Then this blog post is for you! In this...
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Kiki McClellan
- Feb 26
- 2 min
How to Weigh Sweet Potatoes: A Guide for Raw and Cooked Measurements
Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in many different ways. Whether you are baking, boiling, or...
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Kiki McClellan
- Feb 25
- 1 min
Fueling Up on the Go: How to Make Healthy Choices at a Gas Station
When you're on the road, it can be challenging to find healthy meal options, especially when you're limited to gas station food. However,...
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Kiki McClellan
- Feb 25
- 2 min
Insider Look: Real Thoughts During Competition Prep from IFBB Bikini Pro, Kiki McClellan
Preparing for a bikini competition is a journey that requires a lot of discipline, hard work, and mental strength. Hi, my name is Kiki...
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Kiki McClellan
- Feb 23
- 2 min
5 Tips for Doing Cardio with Intention: Achieving Your Fitness Goals with Purpose
Cardiovascular exercise, also known as "cardio," is a vital component of a healthy lifestyle. It can help you lose weight, improve heart...
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