Maximizing Leg Gains: Mastering Slant Sled Bulgarian Split Squats
TOTAL. GAME CHANGER. When it comes to sculpting powerful legs and building functional lower-body strength, the Slant Sled Bulgarian Split...
top of page
Search
Kiki McClellan
- Sep 13
- 1 min
4 Key Points for Executing the Glute Focused SL RDL
Introducing... The "Glute-Focused SL RDL For those of you that want to target your glutes for a well-rounded lower body workout. Check...
36 views0 comments
Kiki McClellan
- Aug 30
- 1 min
High Protein Edible Brownie Batter! w/ Coach Kiki
Indulge in guilt-free delight with our delectable High-Protein Edible Brownie Batter recipe! Packed with wholesome ingredients like...
1 view0 comments
Kiki McClellan
- Aug 23
- 2 min
Satisfy Your Sweet Tooth with Tri-Blend S'mores Protein Blondies
Indulge guilt-free with our Tri-Blend S’mores Blondies! Two words: treat yourself. Packed with Max Effort's Tri-Blend S'mores Protein,...
5 views0 comments
Kiki McClellan
- Aug 12
- 2 min
Protein Brownie Bites w/ Coach Kiki
Did someone say... BROWNIES?! 😮 I mean, who doesn't like brownies? Better yet, who doesn't like brownies with a bit of extra gainz on...
2 views0 comments
Kiki McClellan
- Aug 11
- 2 min
How to Stay Injury-Free w/ Coach Kiki
Who wants to go through the pain & suffering of injuries? Not me! Understanding injuries and how to avoid them is key to maintaining a...
6 views0 comments
Kiki McClellan
- Aug 4
- 1 min
Abs/Plyo Vacation Workout!
Stay fit and looking your best - even on vacation! Here's a high-intensity Ab & Plyo burner that will help keep you looking and feeling...
37 views0 comments
Kiki McClellan
- Jul 24
- 1 min
Vanilla Tri-Blend Lemon Cheesecake Bars
Ready to indulge in pure dessert bliss? Introducing... my Vanilla Tri-Blend Lemon Cheesecake Bars. These simple-to-make, DIVINE protein...
9 views0 comments
Kiki McClellan
- Jul 24
- 1 min
Lower Body Vacation Workout #2
Back for more Vacation Leg Workouts?? Here's another lower body vacation workout that you can take on the road with you wherever you go....
47 views0 comments
Kiki McClellan
- Jul 18
- 1 min
Lower Body Vacation Workout #1
Ah, vacation—a time to unwind, rejuvenate, and escape from the monotony of daily life. Vacations are a great time to give your body a...
74 views0 comments
Kiki McClellan
- Jul 14
- 2 min
Ultimate No-Bake Brownies: Unleash the Power of Plant Protein in Your Dessert!
Are you on the lookout for a guilt-free dessert that's delicious, nutritious and easy to prepare? Look no further than these No-Bake...
37 views0 comments
Kiki McClellan
- Jul 9
- 2 min
Maximizing Your Cardio Workouts: A Comprehensive Guide
As a professional in the fitness industry, I often get asked about the role of cardio in a comprehensive workout routine. This post aims...
57 views0 comments
Kiki McClellan
- Jul 9
- 2 min
Boost Your Health and Energy with a Frosted Lemonade Protein Shake
Are you looking for a refreshing, yet energizing post-workout treat? Your search ends here! Today, we bring you a delightful recipe that...
30 views0 comments
Kiki McClellan
- Jun 26
- 3 min
The Crucial Role of Regular Coach Check-Ins During Your Improvement Season
The improvement season in any sport or discipline can often be a mentally grueling journey. It's a period where the focus shifts from...
26 views0 comments
Kiki McClellan
- Jun 26
- 2 min
The Scale Does Not Define You: Measuring Progress Beyond the Numbers
As an IFBB Bikini Pro and a coach, I often find myself reminding clients that bodybuilding, whether it's lifestyle fitness or contest...
6 views0 comments
Kiki McClellan
- Jun 26
- 2 min
The Journey to Becoming an IFBB Bikini Pro: Things I Wish I Knew Before My Bodybuilding Career
Embarking on my bodybuilding journey was as thrilling as it was intimidating. The excitement of honing a fit physique, increasing my...
13 views0 comments
Kiki McClellan
- Jun 26
- 2 min
Maximizing the Improvement Season: The Work You Put In Now Defines Your Future Success
If there's one mantra that holds true in bodybuilding, it's "Put in the work, and the results will come." As an IFBB Bikini Pro, I firmly...
35 views0 comments
Kiki McClellan
- Jun 26
- 2 min
Experience Optimal Recovery with Kula Hawaii CBD Products
Recovery is an essential aspect of any training program. It's the time where your body heals, muscles repair, and your mind rejuvenates....
1 view0 comments
Kiki McClellan
- Jun 21
- 1 min
Grilled Pork Tenderloin & Air Fried Jo Jo's Fries Recipe!
PROTEIN MARINADE: 2 tbsp soy sauce or coconut/liquid aminos or worcestershire 2 tbsp vinegar - balsamic, apple cider, distilled 2 tbsp...
22 views0 comments
Kiki McClellan
- Jun 13
- 2 min
10 Tips for Navigating Healthy Eating at Cookouts & Summer Parties
Summer brings with it a season of cookouts and summer parties, filled with tempting food options that can challenge our commitment to...
35 views0 comments
bottom of page